Exploring Meditation: 9 Powerful Paths to Inner Peace
Discover 9 powerful meditation practices, from mindfulness to loving-kindness, and finding the perfect path to inner peace and relaxation. Read more here >>
Easy Ways to Get More Exercise When You’re Short on Time
If you are short on time, there are some clever things you can do to fit in more exercise including walking with the family, parking further away and arranging meetings on the go.
10 Powerful Foods That Will Boost Your Immunity
Power foods that will boost the immune system include: Citrus, Garlic, Almonds, Ginger, Turmeric, Seafood, Dark chocolate, Yogurt. Read about their properties here >>
Essential Health Tips for Working from Home
When working from home, there are some essential health tips to avoid stiffness and mental strain. This includes having a real lunch break and doing regular exercise.
Healthy Home Activities to Enjoy With Your Family
Some healthy activities to do at home with the family to promote social wellness include cooking, gardening, cleaning up and painting. See our full list of recommendations here >>
How Sedentary Lifestyle Affects Your Body
Any prolonged sitting at a desk, whether behind the wheel or in front of a screen, can be detrimental to your health and increases the risk of heart disease, cancer and stroke.
Incredible Benefits of Laughter for Your Well-Being
Laughter can bring people together, build ties, and foster a kind, encouraging social environment. It can be a reminder to look at ourselves from a new angle.
5 Ways to Mentally Refresh After a Stressful Day
After a heavy work day, there are some things you can do to decompress including listening to music, taking a nap, having a bath and doing some exercise.
How to Create a Positive and Inclusive Work Culture
Creating a positive and inclusive work culture involves good leadership by managers to create an open and tolerant work environment where employees feel safe.