The Power of Sleep: Unlocking Your Health Potential
Having quality sleep enhances health, supports mental clarity, emotional well-being, and lowers the risk of chronic diseases. Read how much sleep you need based on your age.
The Proven Health Benefits of Deliberate Heat Exposure
Having deliberate heat exposure from saunas or sweat lodges supports better circulation, stress relief, immune health and overall physical and mental well-being. Learn more >>
The Health Benefits of Deliberate Cold Exposure
Deliberate cold exposure through ice baths and cold showers boosts energy, reduces inflammation, strengthens immunity, and improves metabolism. Learn more here >>
How to Manage Anxiety: 10 Practical Tips
There are lots of practical ways to manage anxiety including understanding causes and triggers, focusing on your breathing, doing exercise and meditation. Read our guide >>
5 Science-Backed Habits for a Longer Life
5 Proven Scientific Habits For a Longer Life - Drink enough water, conquer stress, drink coffee and tea, use fewer calories and be happy. Read our guide >>
Mastering Resilience: Practical Advice for Building Inner Strength
To master resilience, there are a few techniques you can work on including developing a positive mindset, seeking support and working on various personal challenges and goals.
Exploring Meditation: 9 Powerful Paths to Inner Peace
Discover 9 powerful meditation practices, from mindfulness to loving-kindness, and finding the perfect path to inner peace and relaxation. Read more here >>
Easy Ways to Get More Exercise When You’re Short on Time
If you are short on time, there are some clever things you can do to fit in more exercise including walking with the family, parking further away and arranging meetings on the go.
10 Powerful Foods That Will Boost Your Immunity
Power foods that will boost the immune system include: Citrus, Garlic, Almonds, Ginger, Turmeric, Seafood, Dark chocolate, Yogurt. Read about their properties here >>