Essential Health Tips for Working from Home
When working from home, there are some essential health tips to avoid stiffness and mental strain. This includes having a real lunch break and doing regular exercise.
Healthy Home Activities to Enjoy With Your Family
Some healthy activities to do at home with the family to promote social wellness include cooking, gardening, cleaning up and painting. See our full list of recommendations here >>
How Sedentary Lifestyle Affects Your Body
Any prolonged sitting at a desk, whether behind the wheel or in front of a screen, can be detrimental to your health and increases the risk of heart disease, cancer and stroke.
Incredible Benefits of Laughter for Your Well-Being
Laughter can bring people together, build ties, and foster a kind, encouraging social environment. It can be a reminder to look at ourselves from a new angle.
5 Ways to Mentally Refresh After a Stressful Day
After a heavy work day, there are some things you can do to decompress including listening to music, taking a nap, having a bath and doing some exercise.